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Monthly Archives: January 2013

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Chorizo Sausage pan souffle

1 Large onion chopped fine,
4 large cloves of Garlic chopped fine,
Olive Oil
16 oz ricotta cheese
3 extra large eggs,
1/2 of the Chorizo sausage recipe,
1/8 t nutmeg
salt and fresh ground pepper to taste, I use No Salt or lite salt to reduce the sodium content.

Cook the onion and garlic in olive oil add salt and fresh ground pepper to taste,

Beat eggs slightly in a bowl with a fork. Add Ricotta,cooked onion garlic mixture, and nutmeg,

Cook Sausage until just done, Add to the above mixture, Mix well and turn the whole mixture into a large fry pan with a lid. Cover and cook for at least 20 min..

Steam a large bundle of Swiss Chard while the Souffle is cooking.

Serves 3 or 4 Great winter recipe…

There is plenty of protein and few carbohydrates in this recipe, so it’s great for diabetic and other low carb diets..

Homemade Chorizo Sausage — spicy, low salt

1 Lb ground pork,
1 large red Honduran Pepper chopped fine,
6 cloves garlic, minced,
10 small Honduran dried red chilies,
2 t No Salt or Lite Salt,
2 Tbl oregano,
2 tsp cumin seed,
1 tsp black pepper corns,
1 tsp sugar,
4 Tbl Bragg Vinegar
2-3 Tbs water

Cool ingredients. Mix salt, red chilies, oregano, cumin seed, black pepper, and sugar in the Magic Bullet until well crushed. Add this mix and the red Honduran pepper to the pork. Mix with a fork. Add vinegar and water. This mix can be kept in the refrigerator for a couple of weeks.
Once made let it stand in the refrigerator overnight to season…

I used the seasoned sausage to make a sausage custard with Swiss Chard for New Years Eve…

If you do not have Honduran Chile peppers you can use any hot chilies, or peppers…

Low Carbohydrate, Costco Dinner #1 Madras Chicken

1 medium onion and 3 cloves of garlic

1-2 T. olive oil

3 Chicken Breasts(frozen, boneless, skinless defrosted cut into 1″ size pieces)

Tasty Bite Madras Lentils

Frozen Broccoli

Parmigiano Reggiano Stravecchio Cheese shredded to taste…

Cook the broccoli, enough for your family. Serve with shredded cheese.

In the meantime, cut up onion and garlic cook in the olive oil when browned add cut up chicken breasts. Stir and cook until browned. Add a bag of Madras Lentils, cook until hot. Serve and cover with the shredded cheese.

This recipe serves 3.
Everything needed for this recipe can be purchased at Costco…

Low Carbohydrate Costco Dinner #2 Lamb

Medium to large onion cut into small pieces.

3-6 cloves of garlic

Olive Oil

1# Lamb roast cut into 2″ pieces – marinade with 4 t Durkee Grill Creations Spicy Seasoning, in the refrigerator overnight

2-4 T water


1 Pkg “Seeds of Change” Quinoa & Brown Rice.

Cut up onion and garlic saute in the Olive Oil until browned, add marinaded lamb and water cook until done,.

In the meantime cook the broccoli, and the Quinoa & Brown Rice.

Serve the Lamb over the Quinoa & Brown Rice, broccoli on the side. A garden salad may be added.

This serves 3.