Chorizo Sausage pan souffle

1 Large onion chopped fine,
4 large cloves of Garlic chopped fine,
Olive Oil
16 oz ricotta cheese
3 extra large eggs,
1/2 of the Chorizo sausage recipe,
1/8 t nutmeg
salt and fresh ground pepper to taste, I use No Salt or lite salt to reduce the sodium content.

Cook the onion and garlic in olive oil add salt and fresh ground pepper to taste,

Beat eggs slightly in a bowl with a fork. Add Ricotta,cooked onion garlic mixture, and nutmeg,

Cook Sausage until just done, Add to the above mixture, Mix well and turn the whole mixture into a large fry pan with a lid. Cover and cook for at least 20 min..

Steam a large bundle of Swiss Chard while the Souffle is cooking.

Serves 3 or 4 Great winter recipe…

There is plenty of protein and few carbohydrates in this recipe, so it’s great for diabetic and other low carb diets..