Low Carbohydrate Costco Dinner #2 Lamb

Medium to large onion cut into small pieces.

3-6 cloves of garlic

Olive Oil

1# Lamb roast cut into 2″ pieces – marinade with 4 t Durkee Grill Creations Spicy Seasoning, in the refrigerator overnight

2-4 T water

broccoli

1 Pkg “Seeds of Change” Quinoa & Brown Rice.

Cut up onion and garlic saute in the Olive Oil until browned, add marinaded lamb and water cook until done,.

In the meantime cook the broccoli, and the Quinoa & Brown Rice.

Serve the Lamb over the Quinoa & Brown Rice, broccoli on the side. A garden salad may be added.

This serves 3.