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Monthly Archives: March 2021

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Bar-B-Que Sauce —Homemade and Sugar-free

22 oz. homemade frozen Tomato sauce ( Yes I make my own)

1 Frozen or fresh Mango

3 tsp Dry Mustard Powder

1/2 tsp Red Pepper Flakes

!/4 tsp Garlic powder

1 Tbsp. Onion Flakes

1/2 tsp Pink Himalayan Salt or whatever kind you use

1/4 tsp Course Ground Pepper

1/2 tsp Turmeric powder

1/4 Cup Lemon Juice

Mix some of the tomato sauce, the mango, and all the spices in a Magic Bullet or other mixer until fairly smooth. Pour out into a saucepan, add the rest of the tomato sauce and the lemon juice. Cook until it begins to thicken, and all the flavors are melded. Half an hour or so. Pour into a Mason or other heat-proof jar and refrigerate to store until you want to use it.