DID YOU KNOW… WRINKLES and CELLULITE form, as we age, due to a loss of collagen? You can fill in fine lines and lose the dimples without spending a fortune on creams or injections, by drinking REAL BONE BROTH. It is rich in collagen and when we drink it, that collagen is directed to the parts of our body that need it the most, namely our skin! You won’t find real bone broth at the store, that is just spiced up water. Instead, use my healthy and easy recipe to make your own.
Ingredients
- 5 lbs. Beef Soup Bones
- 1 Medium Onion
- 2-4 Large Carrots
- 2-4 Stalks of Celery
- 2 Whole Garlic Cloves
- 1 Tbsp. Celtic Sea Salt
- 1 Tbsp. Coarse Ground Black Pepper
- 1 Bay Leaf
- 1 Tbsp. Apple Cider Vinegar
- 8-12 c. Cold Water
Directions
Roast Bones with Carrots and Onions
- Place bones, sliced onion and carrots in roasting pan.
- Roast at 450 degrees F for 30 minutes, turning once.
Making Bone Broth
- Add roasted bones to stock pot, slow cooker or pressure cooker along with celery, garlic, sea salt, black pepper, bay leaf, apple cider vinegar and pan drippings.
- Cover with just enough water so that bones are submerged.
Cooking Method
- Stock Pot – bring to boil, turn to low, cover and simmer for 12 hours.
- Slow Cooker – cover, cook on high for 2 hours, turn to low and simmer for a total of 12 hours.
- Pressure Cooker – bring to high pressure, turn to low, set timer for 1 hour, upon completion quick release pressure.
Finished Bone Broth
- When broth is done, fish out the solids with a slotted spoon and pour through a fine mesh sieve into heat-proof jars. Once cool, refrigerate overnight. In the morning the layer of fat will be hard, and can be scooped out. What is left is something that resembles meat “jelly”. This is a sign of a good broth. You want it to jiggle. Heat turns it to liquid gold!
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