mizzeliz – working for you.. Healthy Foods — Buttons — Gardening

Cheesy Cauliflower Puffs — Seriously Delicious

I would have taken a picture but they were all eaten in a flash…ET

These are seriously delicious…



3 Cups of mashed Cauliflower  (Cook and mash no other ingredients needed) Remove as much water as possible..

2 eggs

1/3 cup sour cream (I used sour cream with added vegetables)

1 1/4 C Shredded Sharp Cheddar Cheese

2 T. Grated Parmesan Cheese

1 or 2 T. flour of you choice — I used Quinoa flour because I no longer eat wheat..

2 T. Parsley

1 T. Chopped Garlic

Adobo,  Salt, and  ground Pepper to taste…


Preheat oven to 400 degrees F.. Lightly grease with butter 8-12 wells in a nonstick muffin pan..

Wisk 2 eggs then mix in sour cream (with or without vegetables).   Stir in both Cheeses and the Parsley and garlic. Add in the mashed

Cauliflower and mix thoroughly. Season to taste..  Spoon into the muffin cups.  Do not overfill. bake for 30 – 35 minutes until browned..

Let cool in the pan for a few minutes and then serve with additional sour cream or butter..


Also see Potato Puffs with lots of Cheese… ET

Leave a Reply

Post Navigation