Sit down… Breathe in count to 3 breathe out…repeat 4 more times.. count to 100.. Complete 1 chore, or for people with ADD or ADHD 4 or 5 parts of chores.. Sit down repeat from top.. then continue on the 4 or 5 chores that you started earlier. Sit down.. repeat info return to chores, taking time for lunch and dinner.. It’s also to talk to humans and/or answer the telephone, but then return to the list.. Guess why I can give this info to people??? Living with ADHD for 69 years.. Managed to raise 4 children, stay married to husband #2 for 30+ years and counting, finished college, became a teacher of children with moderate disabilities, and after 11 years of that have finally retired.. Good luck.. Sit down, breathe, count, work, repeat…
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