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Delicious recipes I have created

Better Than Fries!!!!

Cheese Dip…..

RECIPE FROM:
https://www.facebook.com/l.php?u=http%3A%2F%2Fwww.southernplate.com%2F2013%2F01%2Fcheesy-baked-vidalia-dip.html&h=4AQEWnLID

Ingredients
1 8 oz. package cream cheese
2 cups grated cheddar cheese OR grated jalapeño jack
1 cup mayonnaise
1 small purple onion, diced (you can use chopped green onions as well or omit onions if you don’t like them)
◦Serve with Wheat Thins or Frito’s Scoops for dipping or evenVeggies

Instructions
1. Place all ingredients in a shallow baking dish (a 9″ square pan or round quiche pan will be perfect!)
2. Microwave on high for about 2 minutes or until the ingredients are melted enough to stir together.
3. Stir until combined.
4. Bake at 350 for 20 minutes or until lightly browned.
5. Serve with Wheat Thins or Frito’s Scoops for dipping

Baked Chicken Chimichangas

8oz pkg. cream cheese
8oz. Pepperjack cheese, shredded
1 1/2 Tbsp. taco seasoning
1 lb. cooked chicken, shredded
8 flour tortillas
cooking spray
shredded cheddar cheese
green onions, for garnish
sour cream
salsa

Stir together cream cheese, Pepperjack cheese and taco seasoning.
Fold in chicken.
Divide among flour tortillas.
Tuck in sides, and roll up each tortilla.
Lay seam side down in a sprayed 9×13″ baking dish.
Spray tops of tortillas with cooking spray.
Bake at 350 for 15 minutes.
Turn chimi’s over, and bake an additional 15 minutes.
Serve with cheddar cheese, green onions, sour cream, and salsa.

Original Pound Cake from 1700’s England

Prep Time: 40 mins
Total Time: 1 hrs 55 mins
Servings: 20-24

Ingredients
1 lb sugar ( 2 cups)
1 lb butter, room temp.
1 lb flour, sifted with salt ( (4 cups before sifting)
1 dozen egg
1/4 teaspoon salt
1/4 cup fresh lemon juice
1 tablespoon fresh lemon rind, grated

Directions
Preheat oven 325 degrees.
In mixing bowl cream butter and sugar.
Add 1 egg at a time, beating after each.
Gradually add sifted flour, 1/2 cup at a time, til all blended.
Add lemon juice and lemon rind, blend inches.
Pour into a buttered and floured tube pan.
Bake 1hr 15mins to 1hr 30mins; Til toothpick in center comes out clean.

 

GARLIC & LEMON CHICKEN W/GREEN BEANS & RED POTATOES!

(Gluten free, Low Carb, Diabetic Friendly and so simple to make)

(Please SHARE so that it saves to your timeline. You can refer back to recipe later!).

INGREDIENTS
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon salt or Adobo

1/2 teaspoon freshly ground black pepper

3/4 pound trimmed green beans

8 small red potatoes, quartered
4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)

DIRECTIONS
Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.

In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.

Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.

From Raw for Beauty.com

Mini Zucchini Cheese Bite

Ingredients
◾2 cups grated zucchini ( about 1 medium)
◾1 egg
◾1/2 cup grated Parmesan Cheese
◾optional: 1/4 cup chopped cilantro, salt & pepper

Directions

Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough . Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.

Nutrition Info

Servings: 12* Calories for one: 27* Fat: 2g* Fiber: 0g* Carbs: 1g* Protein: 2g

The zucchini is grated so only some of the green skin is noticeable. You can opt to leave out the cilantro .These are crispy on the outside and soft on the inside.

Super quick and easy to make. Using a food processor to grate the zucchini, then squeeze out the excess water in a paper towel or clean cloth. Add the rest of the ingredients and pack them into a little mini quiche tin. You can certainly double the recipe if you have more or even make them larger then mini.

Photo: Mini Zucchini Cheese Bites

Ingredients
◾2 cups grated zucchini ( about 1 medium)
◾1 egg
◾1/2 cup grated Parmesan Cheese
◾optional: 1/4 cup chopped cilantro, salt & pepper

Directions

Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough . Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges. 

Nutrition Info

Servings: 12* Calories for one: 27* Fat: 2g* Fiber: 0g* Carbs: 1g* Protein: 2g

Click**Share** to **Save** this Yummy Recipe to your Timeline.

The zucchini is grated so only some of the green skin is noticeable. You can opt to leave out the cilantro .These are crispy on the outside and soft on the inside. 

Super quick and easy to make. Using a food processor to grate the zucchini, then squeeze out the excess water in a paper towel or clean cloth. Add the rest of the ingredients and pack them into a little mini quiche tin. You can certainly double the recipe if you have more or even make them larger then mini.
 

Cucumber Salad: Great side dish for only 50 calories!

Ingredients:
1 large cucumber
2 tsp coarse sea salt (or to taste some think it is a little salty)
1 Tbsp light sour cream
1 tsp finely chopped onion
1 tsp fresh dill, chopped
1 tsp vinegar
1 tsp sugar
Yammers
It is cucumber time! Here is great way to use all of them. 
By Metabolic Cooking Book http://tiny.cc/Metabolic

Cucumber Salad: Great side dish for only 50 calories!
Ingredients:
1 large cucumber
2 tsp coarse sea salt (or to taste some think it is a little salty)
1 Tbsp light sour cream
1 tsp finely chopped onion
1 tsp fresh dill, chopped
1 tsp vinegar
1 tsp sugarBy Metabolic Cooking Book

Rainbow Salad in a Mason Jar ::: Source: Metabolic Cooking Book http://tiny.cc/Metabolic

 

Just found this great IdeaThis delicious salad covers several food groups in one little jar. I love how pretty it looks, and it tastes so good even the kids love it. It’s a great way to bring a salad to school, work, or on a picnic. Putting the dressing at the bottom of the jar keeps it away from the lettuce at the top so it doesn’t get soggy. You just shake it up when you’re ready to eat.

Ingredients for the Dressing:
1 tbs. lemon juice
1 tbs. lime juice
2 tbs. olive oil
1 tbs. honey
½ tsp. salt

Contents of the Salad:
1 cup carrot, sliced
1 cup red pepper, chopped
2/3 cup blueberries
4 hard-boiled eggs, cooled and chopped
1 cup croutons, cooled
2 cups lettuce, chopped

To make the croutons:
2 slices of whole grain bread (wheat bread or gluten-free bread)
2 tsp. olive oil
¼ tsp. salt
¼ tsp. pepper
½ tsp. paprika

To Make the Croutons:
1. Preheat the oven to 375 degrees.
2. Cut the bread into small, bite-sized cubes and place them in a medium bowl.
3. In a small bowl, stir together the olive oil, salt, pepper, and paprika.
4. Pour the contents of the small bowl over the bread cubes and stir to coat evenly.
5. Spread the bread cubes in an 8 x 8 inch pan and bake for 10 minutes, stirring occasionally.

Assembling the Salad:
1. You will need four pint-sized mason jars to hold the salads.
2. In the bottom of each jar, place 1/4 of the dressing.
3. On top of the dressing in each jar, place 1/4 cup of carrots, followed by 1/4 cup of red peppers, then 1/4 of the blueberries, then one chopped hard-boiled egg, then 1/4 cup of croutons, and finally 1/2 cup of lettuce on top.
4. Place the lids on the jars and store in the refrigerator.
5. To serve the salad, shake the jar so the dressing is well-distributed and the contents are mixed.

Utterly brilliant! Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters to mow down daily.

THE ARRANGEMENT
From BOTTOM to TOP:
Dressing
Shredded carrots
Cherry tomatoes
Sunflower seeds
Hard boiled eggs
Baby spinach
DIRECTIONS
1) Arrange ingredients in a large mason jar
2) Store in fridge for up to a week
3) When ready to eat: shake jar, place on a plate, and eat!
You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers. Always remember to put the dressing at the bottom and the lettuce at the top—a MUST. As long as the dressing does not touch the greens this will stay fresh in the fridge for up to a week!!!!!!!

Amazing healing power of lemons::: When life gives you lemons, well, you feel incredible!

  • Lemons contain citric acid which can help to dissolve calcium deposits, kidney stones, and gallstones.
  • Lemons are rich in vitamin C which is regarded s the detox vitamin that removes free radicals that cause inflammation and pain and helps with illnesses as well.
  • Lemons contain hesperetin which could help with diabetes as it lowers blood sugar levels.
  • Helps restore the body’s PH and makes you more alkaline.
  • The peel of the lemon contains a phtyonutrient called tangeretin which has been proven to be helpful for brain disorders.
  • Rutin can be found in lemons and has been found to relieve the symptoms of eye disorders.
  • Lemon contains terpene limonoids which have proven antiviral effects.
  • The hesperetin found in lemons helps with allergy symptoms.

From: Natural Cures Not Medicine a facebook page…