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Hot, Sweet and Sour Pork or Chicken

I think this would be great with chicken breasts..

I made it with the Pork medallions and it was delicious..  ET

1/2  purple onion

1 small  Onion

1/2  Red pepper

4 cloves of garlic

1 fresh pineapple sliced into small pieces  (save all the juice)

1 cup frozen mango

1 teaspoon cumin

1/4 teaspoon  cayenne red pepper more or less to taste..

2 or 3 slices of crystal ginger cut into very small pieces

1/4 cup Rice Vinegar

1/2 cup water

1 pork  tenderloin sliced into 1/4″ slices


Cut the onions, red pepper, and garlic into very small pieces, and cook in olive oil. Add pineapple and mango cook until the mango is thawed..  Add water, pineapple juice, and Rice Vinegar, then stir in cumin and pepper.  If you wish it to be sweeter you can add 5 drops of Stevia.. or your favorite sweetener..

In the meantime cook the pork in olive oil,  in a large pan..  Add the fruit mixture to the pork.  Cook for a few minutes…   Serve over a Brown Rice and Quinoa mixture..  ENJOY!!!




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