Ingredients
1 1/2 lb. cod fillet
3 tablespoons extra-virgin olive oil (EVOO) sprinkled on baking pan
1 teaspoon kosher salt
2-3 Tablespoons Flour of your choice, bean flour, rice flour, I used Quinoa flour
2 teaspoons lemon – pepper seasoning
2-5 tomatoes sliced and cut into quarters
2-5 sliced yellow onions
1/2 fresh yellow or orange pepper slices
3-8 minced or crushed garlic cloves
Preheat the oven to 400 degrees F.
Rinse cod, sprinkle with flour on both sides, season both sides with salt, and lemon-Pepper.. Place cod in baking pan that was previously sprinkled with EVOO, add onion, garlic, tomatoes, and pepper slices.
Bake at 400 degrees for 20 minutes.. Cool for 5 minutes and then serve..
Serve with asparagus and summer squash, broccoli, cauliflower, carrots, or your favorite vegetables…
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