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Baked Cod with Tomato, Garlic, and Onions

1  1/2 lb. cod fillet

3 tablespoons extra-virgin olive oil (EVOO) sprinkled on baking pan

1 teaspoon kosher salt

2-3 Tablespoons Flour of your choice, bean flour, rice flour, I used Quinoa flour

2 teaspoons lemon – pepper seasoning

2-5 tomatoes sliced and cut into quarters

2-5  sliced yellow onions

1/2 fresh yellow or orange pepper slices

3-8 minced  or crushed garlic cloves

Preheat the oven to 400 degrees F.

Rinse cod, sprinkle with flour on both sides,  season both sides with salt, and lemon-Pepper.. Place cod in baking pan that was previously sprinkled with EVOO,  add onion, garlic, tomatoes, and pepper slices.

Bake at 400 degrees for 20 minutes.. Cool for 5 minutes and then serve..

Serve with asparagus and summer squash, broccoli, cauliflower, carrots, or your favorite vegetables…


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