mizzeliz – working for you.. Healthy Foods — Buttons — Gardening


No dairy used here!

  • 1/3 cup White Bean Flour :::    I grind my own
  • n1/4 tsp Garlic salt (Premium) ::: I would use a few cloves of garlic and probably No Salt or a Half Salt.
  • 1/2 tsp Basil (Imported) ::: or Fresh from my Garden
  • 2 Tb Vegetable Soup Base ::: I have some home made in the freezer..
  • 1 cup Finely Chopped Celery ::: or Celeriac
  • 3 cups Boiling Water
  • 1/2 cup Onion, chopped
  • 4 cups Fresh Broccoli, chopped ::: fresh or frozen


In a large saucepan combine all but the bean flour. Bring to a boil, then reduce heat and simmer covered for 15 minutes or until broccoli is tender. In a blender, blend 1/3 of the soup mixture and bean flour at a time until smooth. Return to saucepan and cook an additional 5 minutes.

Makes 3 Servings.

Leave a Reply

Post Navigation