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Tender Pan Pork Chops

6 boneless loin pork chops

Extra Virgin Olive oil to cove the bottom of a 12″  pan

1 Cup frozen or fresh chopped peppers — I used frozen

3-5 cloves of garlic chopped

McCormick  Perfect Pinch Garlic and Herb Salt Free Seasoning sprinkle over chops to taste, or seasoning of your choice,

1 -2 T. Home-made Cannellini bean flour


Add Olive oil to 12″ fry pan, add peppers, and chopped garlic, cook for three minutes. Meanwhile sprinkle chops ( moisten them if they are dry) with seasoning, and sprinkle them with Cannellini bean flour, add them to the pan with the vegetables. add seasoning and Cannellini bean flour to second side, cook until browned on the first side. Turn chops , cover and continue to cook until browned on the second side.

chopped onions would add taste — I didn’t have time to cut and cook them this time..  Serve with your favorite vegetables..

To make Cannellini bean flour add Beans to a grinder or Majic Bullet and use instead of wheat flour..  Remember these recipes are for people who are on Low Carbohydrate diets…


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