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Pan Cooked Cod Fish Fillets

This recipe is for 3 servings… you can easily adjust to fit your family…


1.5  pounds cod fish

a few tablespoons of Cannelloni Bean flour see recipe on this blog..

2 Tablespoons lemon pepper seasoning

Lightly rinse the cod fish fillets then dredge in the flour, and put on a platter, sprinkle one half of the lemon pepper seasoning to the top of the fillets.

Heat 2 T butter in a skillet, when melted and the pan is hot, add fish fillets then sprinkle with the remaining lemon pepper seasoning…

Cook until browned on the first side, now flip and brown second side…  About 3 -6  minutes each side..


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