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Monthly Archives: September 2013

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Keep your Jack-O-Lantern fresh for Longer…from:: Natural Weight Loss Friends…

I WISH I WOULD HAVE KNOWN THIS YEARS AGO  ;)

 With Halloween coming up, share this to your page so you can remember to do this!

 After you scoop out and carve your pumpkin, dip it in a large container of bleach and water (use a 1 tsp:1 gal mix). The bleach will kill bacteria and help your pumpkin stay fresh longer. Once completely dry, (drain upside down), add 2 tablespoon of vinegar and 1 teaspoon of lemon juice to a quart of water. Brush this solution onto your pumpkin to keep it looking fresh for weeks.”

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I WISH I WOULD HAVE KNOWN THIS YEARS AGO 

With Halloween coming up, share this to your page so you can remember to do this!

After you scoop out and carve your pumpkin, dip it in a large container of bleach and water (use a 1 tsp:1 gal mix). The bleach will kill bacteria and help your pumpkin stay fresh longer. Once completely dry, (drain upside down), add 2 tablespoon of vinegar and 1 teaspoon of lemon juice to a quart of water. Brush this solution onto your pumpkin to keep it looking fresh for weeks.”

Ridiculously Easy Homemade Dill Pickles

Ridiculously Easy Homemade Dill Pickles —-                                                                          from  Primally Inspired!

PUT THEM IN YOUR JAR The recipe calls for a 1 quart jar. You can use any size jar, though! Pack your cucumbers in tight! I can usually pack 1 to 1 1/2 regular large cucumbers in one quart sized jar.

At my farmer’s market, there’s an amazing pickle stand with about 12 different kinds of delicious homemade pickles. They have garlic pickles, super dilly dill pickles, sweet pickles, spicy pickles and all the flavors in between. I love my pickles so the pickle stand was a weekly must stop for me.

…..Until I realized how ridiculously easy it was to make my own pickles. I’m talking really, really easy. I can’t stress to you how simple this is. Like so easy I could kick myself for spending so much of my hard earned money at the pickle stand for years and years when I could have been making them myself all this time. No canning, no special equipment – just water, salt, spices and your cucumbers! Easy peasy.

This will literally take you 10 minutes tops and in 3-7 days, you’ll have the best homemade pickles in town. I like to make a bunch of jars of pickles at one time while I have all the ingredients out. I can knock out a couple jars of pickles in no time flat.

The recipe down below is a basic recipe for old fashioned dill pickles and it’s my very favorite, cut right out of a falling apart old, old church recipe book that I think was my grandmother’s (best kind of recipes, right?!).  But, I also like to experiment with the spices, add some hot peppers to one jar, add extra garlic to another jar – you get the idea.

Oh! I almost forgot to tell you about the second best part of this recipe – or maybe it’s the first best part, I can’t decide between this and how easy they are. These pickles are lacto-fermented, which means they contain the really good, beneficial bacteria (probiotics!). So eating these will help heal our gut lining, provide anti-inflammatory benefits, give us better digestion, strengthen our immune system, and turn us into super heroes. Okay maybe not so much the last part, but I sure feel like a super hero when everyone who eats these pickles tells me how amazing they are :)

Ridiculously Easy Homemade Dill Pickles

Makes 1 quart sized jar

Ingredients:

cucumbers

2 cloves of garlic

2 sprigs of fresh dill (the flowered heads of the dill taste the best for these pickles, so use them if you can get them)

½ tsp coriander seeds

¼ tsp mustard seeds

¼ tsp whole peppercorns

1/8 tsp red pepper flakes

2 cups of water

1 T sea salt

optional ingredients:

handful of fresh grape, raspberry, oak, blackberry or cherry leaves (these types of leaves supply tannins, which help keep the pickles crispy and crunchy)

onion or a clean rock piece to weigh the cucumbers down and keep them submerged in the brine

DIRECTIONS:

Decide what size pickles you would like and cut your cucumbers into your desired size. Keep in mind that sliced cucumbers will ferment faster than whole cucumbers. Pack your cucumber slices into your jar. Pack them tight! Add the spices on top. Mix the water and sea salt together until the salt is dissolved. Pour your water/salt over the pickles. Leave about an inch of space between the water and the top of the jar. All the cucumbers must be submerged in the water. If you are having trouble getting them totally submerged, you may need to add a “weight” to the jar to keep them submerged. I like to add a big chunk of onion. Not only does the onion give great flavor, but it does a good job of keeping the cucumbers under the water. You may also add a clean rock if you don’t want to use an onion.

Put a top on your jar and leave on the counter for 3 days. Test a pickle on day 3. If it is to your liking, put the jar in the fridge. This stops the fermentation process. You won’t have to worry about keeping the pickles submerged once they go in the fridge. If the pickles are not to your liking, keep testing them each day. You know they are perfect when they taste great to you and they still have their crunch. If you leave them out on the counter too long, they will lose their crunch and get really soft so it’s important to put them in the fridge when they are to your liking. No one likes a limp pickle ;)

If you start to see a white film or mold on top, just skim it off. It is harmless (just yeast!), but it will impact the taste of the pickles, so you want to skim it off as soon as you see it.

Your pickles will keep for 6 months in the fridge. Enjoy!

Step by step picture instructions:

CHOOSE YOUR CUCUMBERS Pickling cucumbers are the best for making pickles, but any cucumbers will work. I use plain old regular cucumbers most of the time because I can get them easier. I will say that  regular cucumbers have more seeds and sometimes don't get as crunchy as the pickling cucumbers. Mini cucumbers are also great for pickles!

CHOOSE YOUR CUCUMBERS
Pickling cucumbers are the best for making pickles, but any cucumbers will work. I use plain old regular cucumbers most of the time because I can get them easier. I will say that regular cucumbers have more seeds and sometimes don’t get as crunchy as the pickling cucumbers. Mini cucumbers are also great for pickles!

CUT YOUR CUCUMBERS INTO YOUR DESIRED SIZE You can leave the cucumbers whole, but they take longer to ferment. You can cut them in halves or in spears or even cut them in coins. The smaller you cut them, the shorter the fermentation process.

CUT YOUR CUCUMBERS INTO YOUR DESIRED SIZE
You can leave the cucumbers whole, but they take longer to ferment. You can cut them in halves or in spears or even cut them in coins. The smaller you cut them, the shorter the fermentation process.

PUT THEM IN YOUR JAR The recipe calls for a 1 quart jar. You can use any size jar, though! Pack your cucumbers in tight! I can usually pack 1 to 1 1/2 regular large cucumbers in one quart sized jar.

PUT THEM IN YOUR JAR
The recipe calls for a 1 quart jar. You can use any size jar, though! Pack your cucumbers in tight! I can usually pack 1 to 1 1/2 regular large cucumbers in one quart sized jar.

MEASURE YOUR SPICES Some tips on spices: The flowered dill heads taste the best, but use what you can find. I only had the sprigs of dill this time so that's what I used. I also ran out of coriander seeds, so ground coriander it is this time around! Get creative with your spices if you are feeling brave. Want your pickles extra hot? Add some more red pepper flakes. Want them super garlicy? Add some more garlic. Have fun with creating your own homemade pickle creations!

MEASURE YOUR SPICES
Some tips on spices: The flowered dill heads taste the best, but use what you can find. I only had the sprigs of dill this time so that’s what I used. I also ran out of coriander seeds, so ground coriander it is this time around! Get creative with your spices if you are feeling brave. Want your pickles extra hot? Add some more red pepper flakes. Want them super garlicy? Add some more garlic. Have fun with creating your own homemade pickle creations!

ADD THE SPICES IN YOUR JAR Once you figure out your spices, add them right on top of the cucumbers.

ADD THE SPICES IN YOUR JAR
Once you figure out your spices, add them right on top of the cucumbers.

 

MIX YOUR WATER AND SALT AND ADD IT TO YOUR JAR You will need 2 cups of water and 1 tablespoon of sea salt for every quart. If your jar is bigger, just make another 2 cups water/1 T sea salt mix and add it to your jar. You want to completely cover the cucumbers but make sure to leave a one inch head space so the gases can release in the fermentation process. Your cucumbers MUST be submerged at all times during the fermentation process. If they are not staying down in the brine, you will need to "weigh" them down. If this happens, I like to use a cut onion to weigh them down. The onion gives great flavor and does a really good job of keeping everything submerged in the water. You may also use a clean rock.

MIX YOUR WATER AND SALT AND ADD IT TO YOUR JAR
You will need 2 cups of water and 1 tablespoon of sea salt for every quart. If your jar is bigger, just make another 2 cups water/1 T sea salt mix and add it to your jar. You want to completely cover the cucumbers but make sure to leave a one inch head space so the gases can release in the fermentation process. Your cucumbers MUST be submerged at all times during the fermentation process. If they are not staying down in the brine, you will need to “weigh” them down. If this happens, I like to use a cut onion to weigh them down. The onion gives great flavor and does a really good job of keeping everything submerged in the water. You may also use a clean rock. Once the pickles are submerged in the brine, put the lid on the jar and leave it on your counter. If you see a white film or mold develop on top, open the jar and skim it off.  This is harmless (it’s just yeast!), but it can impact the flavor of the pickles so skim it off as soon as you can if you see it.

 

TEST YOUR PICKLES On day 3, open your jar and taste test a pickle. If it tastes great and is crunchy, then it's done and you need to put the jar in the fridge. If the pickles aren't ready, put the lid back on and try again the next day. Keep testing the pickles everyday until they taste great to you - this takes between 3 and 7 days. If your house is warm, they will be ready on the lower end of the spectrum. If your house is cool, they will take longer.  Also, once they are to your liking, make sure to put them in the fridge right away so the fermentation process halts. Remember you want your pickles to taste great and still be crunchy. If you leave them out on the counter for too long, the pickles will get soggy and limp - and no one likes a limp pickle ;)

TEST YOUR PICKLES
On day 3, open your jar and taste test a pickle. If it tastes great and is crunchy, then it’s done and you need to put the jar in the fridge. If the pickles aren’t ready, put the lid back on and try again the next day. Keep testing the pickles everyday until they taste great to you – this takes between 3 and 7 days. If your house is warm, they will be ready on the lower end of the spectrum. If your house is cool, they will take longer.
Also, once they are to your liking, make sure to put them in the fridge right away so the fermentation process halts. Remember you want your pickles to taste great and still be crunchy. If you leave them out on the counter for too long, the pickles will get soggy and limp – and no one likes a limp pickle ;) Once the pickles are in the fridge, there is no need to keep them submerged in the water. They will keep for 6 months in the fridge. Enjoy your homemade pickles!

Top 10 Foods to Eat Daily for a Healthy Immune Response…

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Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch.
Avoiding processed foods, grains and sugar will go a long way toward strengthening your immune system. However, you can do even more by selecting foods that are loaded with the specific immune boosting nutrients.
1. Fermented Foods
If you are serious about boosting your immunity, then adding traditionally fermented foods is essential.
One of the most healthful fermented foods is kefir. Kefir is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your “inner ecosystem” and strengthen immunity. Besides kefir, other good fermented foods include natto, kimchi, miso, tempeh, pickles, sauerkraut, yogurt (watch for sugar), and olives.
Friendly bacteria have a powerful, beneficial effect on your gut’s immune system, your first line defense against pathogens, and aid in the production of antibodies.
2. Raw Organic Eggs From Free-Range ChickensBefore you wrinkle up your nose, raw eggs are an inexpensive and amazing source of high-quality nutrients that many people are deficient in, especially high-quality protein and fat. I am a proponent of raw eggs because they have been so helpful to my own health.
As long as you have a good source for fresh, organic raw eggs, you need not worry about salmonella. To find free-range pasture farms, try your local health food store, or go to http://www.eatwild.com orhttp://www.localharvest.com.
3. Coconuts and Coconut Oil
Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin. Monolaurin is the actual compound found in breast milk that strengthens a baby’s immunity.
A great deal of research has been done establishing the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.
When selecting coconuts and coconut oil, make sure you choose organic ones that are unrefined, unbleached, made without heat processing or chemicals, and non-GMO.
4. Locally Grown Organic Vegetables
When it comes to fighting off pathogens, you simply can’t do any better than eating a variety of fresh, organic and preferably raw vegetables for the vitamins, minerals, antioxidants and enzymes they contain. However, the amount and type of vegetables you should eat daily will depend on your nutritional type.
Make sure the veggies you choose are fresh. The nutrient value drops to practically zero once a fruit or vegetable is canned. For example, take a look at the ORAC value of peaches.
ORAC Values
ORAC stands for Oxygen Radical Absorbance Capacity, and an ORAC unit or ORAC “score” is a standardized method of measuring the antioxidant capacity of different foods and supplements. The higher the ORAC score, the more effective a food is at neutralizing free radicals. The less free radicals you have, the healthier you will be.
Back to Peaches
A raw, fresh peach has an ORAC score of 1,814. A can of peaches in heavy syrup has an ORAC score of 436, meaning that more than 75 percent of the antioxidants are lost in the canning process.
You can check the ORAC score for many different things at www.oracvalues.com. The higher the score, the better. Please be aware, though, that the total antioxidant capacity of a food alone does not determine its health benefit, which depends on how it is absorbed and utilized by your body. ORAC score is a useful guide, but it is only part of the picture.
5. Blueberries and Raspberries
Blueberries and raspberries rate very high in antioxidant capacity (ORAC of 6,520), compared to other fruits and vegetables. Wild blueberries in particular are potent immune boosters. They contain powerful phytochemicals, such as anthocyanin, which is the pigment that gives blueberries their color. And they are lower in sugar than many other fruits.
Blueberry juice contains tons of fiber, and is also very high in Vitamin C. One of the qualities of antioxidants is that they can lower inflammation, and so there’s some indication that blueberries may have some effect on age-related cognitive abilities. And don’t forget that blueberries are very low in calories.
6. Mushrooms
Mushrooms strengthen your immune system because they are rich in protein, fiber, vitamin C, B vitamins, calcium and other minerals, and even vitamin D – one of the only foods that can provide you with this essential immune strengthener.
Mushrooms make up a large part of the fabric of the earth. According to Paul Stamets, one of the world’s leading authorities on the health benefits of mushrooms, one cubic inch of soil can contain eight miles of mycelium.
Mushrooms also contain powerful compounds called beta glucans, which have been long known for their immune enhancing properties. The beta glucans in medicinal mushrooms (especially Reishi, Shiitake and Maitake) are notable for their ability to activate/modulate the immune system.
Beta glucan enhances immunity through a variety of mechanisms, many of which are similar to those of echinacea or astragalus root. For example, it binds to macrophages and other scavenger white blood cells, activating their anti-infection activities.[iv] Numerous studies support this.
7. Chlorella
As foods go, chlorella is nearly perfect.
Chlorella is a single-cell freshwater algae that acts as an efficient detoxification agent by binding to toxins, such as mercury, and carries them out of your system. It is the chlorophyll in chlorella that makes it so powerful. Chlorophyll helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues.
8. Propolis
Propolis is a bee resin and one of the most broad-spectrum antimicrobial compounds in the world, if not the broadest spectrum, according to master herbalist Donnie Yance. Propolis is also the richest source of caffeic acid and apigenin, two very important phenolic compounds that aid in immune response.
9. Teas
Green Tea and Matcha
Matcha is the most nutrient-rich green tea and comes in the form of a stone-ground powder, completely unfermented. The best Matcha comes from Japan and has up to seventeen times the antioxidants of wild blueberries, and seven times more than dark chocolate.
Green teas are rich in polyphenols, in the form of natural chemicals called catechins. The most powerful catechin in tea is epigallocatechin (EGCG), which was found in one study to be 25 to 100 times more potent than antioxidant vitamins C and E. And Matcha is more than 100 times as potent in EGCG as regular brewed green tea.
Tulsi
Tulsi tea, coming from the holy basil herb, has been used for thousands of years in the Ayurvedic medicine of India. Not only is this tea loaded with antioxidants, but it has multiple positive health benefits, including supporting your immune health, memory, heart health and vision.
White Tea
The anti-bacterial and anti-viral effect of white tea has been found to be even greater than that of green tea. White tea extract may help inactivate bacteria, viruses and fungi that affect humans.
10. Herbs and Spices
Herbs and spices are at the top of the list of high ORAC value foods on planet Earth. There are simply too many good ones to summarize here! So I will simply highlight a few that deserve special mention.
Garlic
Although not at the top of the ORAC chart (5,346), garlic is incredibly beneficial to your immune system because it offers a triple-whammy: it’s antibacterial, antiviral and anti-fungal. You should be eating garlic every day. One of the best things about garlic is that bacteria, viruses, and yeast build up no resistance to it, unlike with synthetic antibiotics.
For optimal benefits, garlic should be fresh since the active ingredient is destroyed within one hour of smashing the garlic cloves. In other words, garlic capsules are basically useless.
Garlic contains allicin, a chemical that is anticarcinogenic. It also has been shown to lower LDL, lower total cholesterol, lower blood pressure, reduce your risk of blood clots and stroke, lower homocysteine, and even prevent insect bites — including mosquitoes and ticks.
Herbs and Spice and Everything Nice
Immunity from common infections involves not only preventing pathogens from taking hold, but also moderating the immune response to invading pathogens.
Complications arise when you experience an over-response to the infection, which is why H1N1 is taking its toll on healthy young adults. Their bodies are over responding — something called a “cytokine storm.” It’s basically a severe inflammatory response.[vi]
One wonderful thing about plants (and herbs especially) is that they don’t all stimulate the immune system—some modulate it, or act as a buffer.
Here are some of the best herbs and spices for building a strong immune system that functions correctly:
* Honeysuckle and chrysanthemum: good antivirals
* Artemisia: antimalarial
* Andrographis, aka “King of Bitters”: antiviral, and helps modulate inflammatory response
* Licorice: buffers the inflammatory response by increasing steroid output by the adrenal glands; a good buffer if your immune system is over responding to the flu.
* Turmeric: ORAC score of 159,277; general immune system booster due to its high antioxidant capacity, and an anticancer agent as well; turneric is 5 to 8 times stronger than vitamins C and E, and even strong enough to scavenge the hydroxyl radical, which is considered by some to be the most reactive of all oxidants
* Black Pepper: Increases the bioavailability of just about all other foods–herbs and other things
* Oregano: ORAC 13,970; active agent is rosmarinic acid, a strong antioxidant; one tablespoon of oregano has the antioxidant capacity of one medium apple
* Cinnamon: ORAC 267,536; powerful antimicrobial agent—found to kill E. coli and many other bacteria; also has antiinflammatory compounds
* Cloves: THE BIG ORAC GRAND PRIZE WINNER AT 314,446, highest of all foods tested! Contains eugenol; its mild anaesthetic benefits are useful for toothaches and sore throats; good antiinflammatory
Dr. Joseph Mercola cited an interview with herbalist Donnie Yance, who shared his basic remedy for flu, should you come down with one.
Make this special tea from a combination of herbs that synergistically cause your body to sweat – which is very desirable if you want to eradicate a virus from your system. And then drink it hot and often:
1. Elderflower (used for hundreds of years for flu)
2. Boneset (eupatorium)
3. Yarrow
4. Linden
5. Peppermint
6. Ginger
By incorporating some of these fantastic foods, you’ll not only evade the circulating viruses but improve your overall health and longevity at the same time.

Read more at http://www.naturalcuresnotmedicine.com/2013/07/top-10-foods-to-eat-daily-for-healthy.html#qszBvUZvtPQsIm3q.99

10 Useful Garlic Facts You Probably Didn’t Know

10 Useful Garlic Facts You Probably Didn’t Know

“Since garlic then hath powers to save from death, Bear with it though it makes unsavory breath.”
Salerno Regimen of Health (12th century)

Not long ago, I wrote a post about the amazing health benefits of garlic, but so much more deserves to be known about this wonderful herb. I’ve put together facts and findings that will help you put garlic to even better use. Here they are:

  • Raw, freshly minced garlic has the most health benefits. If you cannot stand the smell and must cook it, you need at least four and a half cloves to get the same effect.
  • Although garlic is sometimes called “the stinking rose,” it can actually cure your rose plants from aphid attacks. Simply mix crushed garlic with water and spritz the leaves and flowers with the spray.
  • Drinking lemon juice or eating a few slices of lemon will stop bad garlic breath.
  • The flavor of garlic is most intense just after it has been minced.
  • Garlic applied on wounds can heal them faster. During World War I, this healing quality of garlic was harnessed intensively by British soldiers.
  • A crushed clove of raw garlic, gently rubbed on skin, can zap a pesky pimple. The secret: a powerful compound called allicin, which makes garlic among the most antioxidant-rich foods on earth.
  • Sprouted garlic loses some of its health benefits, but can still be used.
  • A Pennsylvania University research found that a compound called Diallyl disulfide in garlic could shrink bowel cancer cells. An important Washington State University study has conclusively proved that this compound is 100 times more effective than other antibiotics in easing bacteria-borne digestive ailments.
  • What’s the ideal dosage of garlic for you to derive all its amazing health benefits? The University of Maryland Medical Center, recommends daily 2 to 4 g of fresh, minced garlic clove; 600 to 1,200 mg daily if using aged garlic extract; two 200 mg tablets three times a day if using freeze-dried garlic; 4 ml daily of fluid garlic extract; 20 mL daily of garlic tincture or 0.03 to 0.12 ml three times daily if using garlic oil.
  • Not all is good about garlic and it is certainly not for everyone. Those on blood-thinning medication must not take garlic, because it inhibits the clotting of blood. For the same reason, garlic should not be taken before a surgery.

Read more: http://www.care2.com/greenliving/11-useful-garlic-facts-you-probably-didnt-know.html#ixzz2ezgtNBDr

Root manoeuvres: Hugh Fearnley-Whittingstall’s celeriac recipes

It may not be much of a looker, but celeriac is one of the most versatile of all winter veg. In fact, it’s my favorite root of all time.

I’m shining the spotlight on another vegetable that is perhaps even more unprepossessing, with knobbly, knotted looks that only a mother could love – or a cook who has unearthed its inner beauty. I’m going to go out on a limb here and say that celeriac might just be my favourite root of all time. It’s nothing less than a winter wonder.

For starters, the versatility of this vegetable is incredible. Look at this week’s recipes: a crunchy, vibrant raw salad, a tummy-warming gratin and – wait for it – an unforgettable ice-cream! And I didn’t have room for a soup, a mash, a slaw or a curry… Not even the potato has such range. Next among celeriac’s under-appreciated star qualities is its fine texture – delicately crisp but still yielding when raw, tender as butter when boiled or baked, wonderfully velvety but never gluey when mashed or pureed.

But what it all comes down to most is the flavour. Celeriac is closely related to celery, a vegetable that’s vital for giving body and depth to everything from stocks and soups to salads. Both contain compounds known as phthalides (great Scrabble word) that have been shown to have an almost magical ability to enhance the flavours of other ingredients, as well as terpenes, which contribute citrussy, resinous notes. But where celery’s flavour is assertive, celeriac’s is mellow. Celery has a slightly harsh edge, but celeriac is more complex and sophisticated: nutty and earthy, yet highly aromatic. Among its many notes, it even has a touch of the oyster about it – and that’s pretty sexy. Sexy, but comforting. Whether used alone or in combination with other ingredients, celeriac is a warm, voluptuous, creamy hug of a vegetable.

A celeriac root (actually, technically it’s a corm, or swollen, semi-buried stem) is rounded and relatively smooth at the top end, but the base is a tangle of searching, knotted tendrils that hold on to lots of earth. When preparing it, don’t muck about with a peeler, but just set to with a large, sharp knife and cut away all the rooty bits and the skin. You’ll create a fair bit of debris – allow for losing 10-20% of its original weight by the time it’s prepared – but it’s by far the easiest way. Clean your trimmings and the peel – and the stalks and leaves, if they were still attached – because they will all add wonderful flavour to any stock. The white flesh will brown quickly when exposed to air, so add it almost straight away to water, cream, milk or a dressing.

I think the great appeal of this root lies in its curiously eager-to-please character. It’s mild enough to serve raw, yet has enough gentle pungency to hold its own in a show-stopper dish next to strong-flavoured ingredients. Celeriac is beefy enough for beef, for instance – or venison or game, for that matter – but it’s also delicate enough for chicken. In fact, a buttery, well-seasoned puree of the root is a wonderful accompaniment to any of these meats.

This vegetable loves to be in the company of other winter roots such as carrots and parsnips. It pairs especially beautifully with potato and I often combine these two in a mash or soup. You can go 50/50, but even a small amount of celeriac will intriguingly transform your mash. I cook the celeriac in milk, then blitz it and mash the resulting milky puree into the cooked spuds with a good knob of butter. Celeriac gratins – either all-celeriac or a combination of roots – are a staple in my house when the weather is cold, and I like to experiment with adding different flavours, spiking them with chilli, garlic, herbs, even lemon zest.

Don’t forget celeriac with fish, either, which can be a particularly felicitous combination. A fillet of bream or bass, fried until crisp-skinned and served with a little bacon and a creamy celeriac puree, or the mixed mash described above, is quite divine. As is a luxurious, velvet-smooth leek and celeriac soup with a poached oyster or two sitting on top. Alternatively, simply roast some cubes of celeriac with a few other roots, lots of bay leaves, thyme and garlic, then place a whole or filleted fish on top and return to the oven to complete cooking.

But some of my favourite ways to eat celeriac are completely vegetarian dishes, particularly salads. Raw and julienned (cut into fine matchsticks), it is a masterful ingredient on a platter. I often mingle it with puy lentils, flat-leaf parsley and juice-soaked raisins. It’s fantastic with fennel (their seasons overlap in October and November), as well as with fruits such as apple and orange, which can make a winter savoury salad so wonderfully aromatic and refreshing.

And then, of course, there’s the deservedly classic celeriac remoulade – thin little strips of the raw root folded into a rich, mustardy mayonnaise. Give me a dollop of that with a few cold slices of my Christmas ham and a hunk of bread, and I’m a very, very happy man indeed.

 

Celeriac, chicory and orange salad with toasted cashews

I love raw celeriac in a salad. Its flavour, both earthy and sweet, balances piquant, sharp or bitter ingredients beautifully. Serves four.

75g cashew nuts
2 tbsp olive oil
½ tsp English mustard
2 tsp cider vinegar
Sea salt and freshly ground black pepper
250g celeriac
1 head chicory
1 large orange

Put the nuts in a dry frying pan, toss over a medium heat for a few minutes until lightly toasted, then set aside to cool.

Combine the olive oil, mustard and vinegar with some salt and pepper, and tip into a mixing bowl. Peel the celeriac and cut it into matchsticks. Toss the julienned root immediately in the dressing to stop it from browning. Trim the chicory and separate the leaves, then add to the celeriac in the bowl. Spread the dressed celeriac and chicory on a plate.

Cut a slice off the base of the orange and stand it on a board. Use a sharp knife to cut through the peel and pith of the orange, slicing it away completely, in sections. Working over the plate of celeriac so any juice that escapes will fall on to it, cut out the individual orange segments, letting them drop on to the salad as you go. Squeeze any juice out of the remaining orange membrane over the salad. Add some more salt and pepper to taste, scatter over the cashews and serve.

Celeriac ice-cream with walnut praline

This might sound a bit wacky, but it works. Serves eight.

For the ice-cream
300g celeriac, peeled and cubed
500ml whole milk
8 large egg yolks
150g caster sugar
300ml double cream

For the praline
150g granulated sugar
75g walnut halves, roughly broken up
½ tsp flaky sea salt

Put the celeriac and milk in a large pan, bring to a simmer and cook, stirring from time to time, for 20-30 minutes, until the celeriac is tender. Using either a stick blender or a jug blender, puree the celeriac with the milk until very smooth. Measure out 300ml of the puree for the ice-cream; any leftover puree will work very well in a soup.

Whisk together the egg yolks and sugar. Pour the hot celeriac puree over the egg mixture, whisking as you go, then pour this mixture into a clean saucepan. Place over a moderate heat and cook, stirring continuously, until thick enough to coat the back of a wooden spoon. Pour the mixture into a bowl, stir in the cream and put a piece of cling-film over the surface to stop a skin forming. Set aside to cool, then chill. When completely cold, churn in an ice-cream machine (you’ll need one with a 1.5-litre capacity for this amount of custard) until soft-set, then freeze until solid. Transfer to the fridge for 30 minutes or so before serving, to soften a little.

To make the praline, lightly oil a baking sheet (or line it with baking parchment or a nonstick baking mat). Put the sugar in a heavy-based saucepan with a light-coloured interior to make it easier to see the colour of the caramel.

Put the pan over a low heat and, stirring with a rubber spatula from time to time, wait until the sugar melts. Stop stirring now and let the sugar cook until it has turned a dark amber colour.

As soon as it reaches the right shade, remove from the heat, stir in the walnuts with a fork and immediately pour on to the prepared sheet. Sprinkle the salt over the top and leave to set. When set, chop or break into small pieces. Store in an airtight container until needed.

To serve, divide the ice-cream between eight small dishes or glasses and add a liberal scattering of walnut praline.

Potato, pear and celeriac gratin

The very talented Sophie Wright made a lovely version of this in my new Channel 4 show, Hugh’s Three Good Things. The addition of pears enhances the celeriac’s sweet, aromatic quality. Serve with something hearty, such as slow-cooked shoulder of lamb or pork. Serves six as aside dish.

1 knob butter
About 400g floury potatoes
About 400g celeriac
2 firm, medium pears (about 300g)
Salt and freshly ground black pepper
400ml double cream
100ml whole milk
1 clove garlic, peeled and halved
1 bay leaf
1 good grating nutmeg

Heat the oven to 170C/335F/gas mark 3. Rub a gratin dish with the butter.

Peel the potatoes and slice them thinly, either with a sharp knife or a mandoline. Cut the outer layer off the celeriac and slice this thinly, too. Peel, quarter and core the pears, and slice each quarter thinly lengthwise. Combine the vegetables and pear in a bowl, season and toss. Arrange the mixture in the gratin dish, pressing it as flat as possible so there are not too many gaps and air pockets.

Put the cream and milk in a saucepan with the garlic halves, the bay leaf, the nutmeg and plenty of salt and pepper, and heat until just below boiling. Pour over the veg in the dish (take the bay leaf out at this stage, but keep the garlic in).

Bake for an hour and a quarter to an hour and a half. The gratin is ready when the top is golden and bubbling, and a small, sharp knife easily pierces the vegetables all the way through. You may want to turn up the heat to 190-200C (gas mark 5 or 6) for five minutes at the end for a bit of extra bubbling crispness. Leave to rest and cool for five minutes or so before serving.

• River Cottage cookery courses and dining events are available as Christmas gifts – go to rivercottage.net for details.

Hugh Fearnley-Whittingstall: Celeriac, chicory and orange salad

Hugh Fearnley-Whittingstall’s celeriac, chicory and orange salad with toasted cashews: Earthy and sweet. Photograph: Colin Campbell for the Guardian.

Halloween fun…

Six signs you are gluten intolerant – and don’t even know it

May 1, 2013 at 11:39 am

by Dr. Amy Myers

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.

It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?

Six common symptoms of gluten intolerance

(1) Gastrointestinal (GI), stomach, and digestive problems. These can include one or more of the following: gas, bloating, queasiness, abdominal cramping, constipation, diarrhea, or an alternating combination of both – IBS (Irritable Bowel Syndrome).

(2) Headaches and/or migraines.

(3) Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis.

(4) Emotional issues involving chronic irritability and sudden, irrational, mood shifts.

(5) Neurological issues. This may include dizziness, difficulty balancing, and peripheral neuropathy affecting nerves outside the central nervous system and resulting in pain, weakness, tingling or numbness in the extremities.

(6) Fatigue, brain fog, or feeling tired after eating a meal that contains gluten.

Most of these symptoms are common to other health issues and diseases. That’s why identifying symptoms alone and trying to tie them to gluten intolerance is difficult.

Am I Gluten Intolerant?

The best way to determine if you are indeed gluten intolerant is to go on a gluten-free diet for 60 days. If you feel you can’t or won’t, that may already indicate you’re addicted to gluten. We are often addicted to things we’re allergic to.

That gluten-free diet would include wheat, rye, barley, spelt, kamut, oats, and triticale which are grains with gluten. Quinoa, buckwheat, and sorghum grains are gluten-free. So is rice.

How to treat gluten intolerance?

Eliminating gluten 100% from your diet means 100%. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.

The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misconception. An article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%.

-OR-

Seek out a local homeopathic doctor or integrative medicine specialist who can test you and your family for gluten intolerance.

Source: Mind Body Green

Drink one beet, one carrot, one apple, and maybe lemon or lime…

MIRACLE DRINK “KILLS CANCER CELLS” (MUST READ)

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MIRACLE DRINK … “KILLS CANCER CELLS”…..MUST READ :

This “MIRACLE DRINK” has been circulating for a long time. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored thanks to this drink! It can’t hurt to try!

It is simple. 
You need one beet root, one carrot and one apple that combine together to make the JUICE!

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:
1. Prevent cancer cells developing. Restrain cancer cells growing further.
2. Prevent liver, kidney and pancreas disease. (Reported to also cure ulcers.)
3. Strengthen the lungs, prevent heart attack and high blood pressure.
4. Strengthen the immune system .
5. Good for eyesight, eliminate red, tired eyes or dry eyes.
6. Help eliminate pain from physical training, muscle ache.
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy and look more radiant.
8. Improve bad breath due to indigestion, throat infection,
9. Great for preventing and killing acne problems.
10. Assist Hay Fever Sufferer from Hay Fever attack.

There should be no side effect, highly nutritious and easily absorbed. It’s very effective if you need to lose weight. You will notice your immune system will be improved after a 2 week routine. Drink immediately from the juicer for best effect.

PLEASE SHARE TO YOUR FAMILY AND FRIENDS.

Read more at http://www.naturalcuresnotmedicine.com/2013/08/miracle-drink-kills-cancer-cells-must-read.html#9q06ASkI5WyiBkP7.99

Blueberry & Chocolate Chip Pumpkin Loaf

 Prep time:  
Cook time:  
Total time:  
Serves: 4-5

Ingredients

  • 1 medium banana (the browner, the better)
  • ¼ cup pureed pumpkin (I used canned Pure Pumpkin)
  • ¼ cup blueberries
  • ⅛ cup Enjoy Life Chocolate Chips or dark chocolate chips
  • 1.5 cups roasted unsalted cashews
  • 1 cup almond meal/flour
  • 2 tablespoons walnut oil
  • 2 eggs, whisked
  • 1 tablespoon raw honey
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • pinch of salt

 

Instructions
  1. Preheat oven to 375 degrees.
  2. Pull out your handy dandy food processor. It will make life soooo much easier. Add your cashews to the food processor to grind down.
  3. Once your get a fine cashew meal, add your walnut oil while your food processor is still on until you get a cashew butter.
  4. Then add your peeled banana and pureed pumpkin to your food processor with your cashews. Turn your food processor on and let combine for a minute or so until you have a soupy paste. Taste it. It’s stupid delicious.
  5. Now in a large bowl, whisk your eggs, then add your cashew/banana mixture along with almond meal/flour, baking soda and powder, honey, vanilla extract, cinnamon, and salt. Mix to combine until you get a batter.
  6. Now fold in your blueberries and chocolate chips.
  7. Grease a bread pan with some coconut oil. I used a loaf pan that was 9.3×5.2 inches (weird numbers) and it worked well. You could use smaller for taller loaf of bread, just may cook differently.
  8. Pour batter into your greased loaf pan. Place in oven and bake for 25-30 minutes or until bread is cooked through and the top of your loaf has a bit of a “crisp” to it.
  9. Let bread cool for about 10 minutes.

 

Notes
Be careful how many blueberries you add, it can get a bit too moist if you’re not careful.

Make Your Vacuum Hose Longer, and / or More Flexible… etc…

Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

Measuring Cups
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don’t dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. (Or spray the measuring cup or spoon with Pam before using)

Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!

Re-opening envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

Conditioner
Use your hair conditioner to shave your legs. It’s cheaper than shaving cream and leaves your legs really smooth. It’s also a great way to use up the conditioner you bought but didn’t like when you tried it in your hair.

Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2′ with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!