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Category Archives: Fruits —- Nuts

Banana Bread — with Honey and Applesauce… NOT white sugar…

I have NOT made this yet, but I will try it with an alternative flour too!!!  ET

 

Ingredients 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsweetened applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan. In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

Berry Summer Salad

Vary the fruits and the cheeses for a great salad every day.. Possible add-in ingredients:
Blueberries, cherries, red, white, and/ or dark grapes, cherry or grape tomatoes,  sliced raw Brussels Sprouts, broccoli,  pine nuts, etc..
Gorgonzola, blue, sliced cheddar, Mozzarella Cheese or your favorite..  If this is your lunch maybe some slice chicken breast would add more protein too…   Would be great with home made Poppy seed dressing…  Enjoy and have fun experimenting…  ET
Ingredients (local, fresh, organic, and non-GMO if possible):
6 cups of Fresh Spinach
1 Cup of Raspberries
1 Cup of Blackberries
Avocado
Several sliced mushrooms
1/2 cup of Feta Cheese <– No dairy for me :))
3 Tablespoons of extra virgin cold pressed olive oil
2 Tablespoons of Balsamic Vinaigrette
A dash of salt
YUMSource:
http://theprimitivefoodie.blogspot.com/2011/05/berry-summer-salad.html?_szp=463323 — with Jackie Soukup andOlga Ortega.
Photo: Berry Summer Salad <3 All the OmNomitarians Say Haaay! :)) Haha. #EatClean #LiveGreen
Ingredients (local, fresh, organic, and non-GMO if possible):
6 cups of Fresh Spinach
1 Cup of Raspberries
1 Cup of Blackberries
Avocado
Several sliced mushrooms 
1/2 cup of Feta Cheese <-- No dairy for me :))
3 Tablespoons of extra virgin cold pressed olive oil
2 Tablespoons of Balsamic Vinaigrette 
A dash of salt
YUMSource:
http://theprimitivefoodie.blogspot.com/2011/05/berry-summer-salad.html?_szp=463323

 

Chocolate-Peanut Butter Granola Apple Bites Wow!! #EatClean #SweetThings!!

These look so delicious!!! I can hardly wait to get home and start making some…ET

This is far better than a processed cookie, so don’t even start it!! ;))

Ingredients (local, fresh, organic, and non-GMO if possible!):

2 apples, sliced into wedges
1/4 cup peanut butter <– option: make it yourself using a food processor and your favorite nuts and/or seeds.
1/4 cup granola, your favorite <– could use oatmeal 
1/4 teaspoon ground cinnamon, for sprinkling
Semisweet chocolate chips, optional* <– dark chocolate is not an option! :)) I eat a little dark chocolate every day.